How Fitness Affects Mental Health!

It's no secret that Being mentally fit at work helps to boost your productivity by 10x! And throughout my entrepreneurial journey, I have repeatedly experienced this firsthand! My fitness has played a crucial role in my overall growth. And it has also been one of the driving factors behind keeping me motivated!

After a deep dive, I understood the fundamentals of why fitness and mental health are so much related...

+ More Awareness & Technological Advancements

We should also understand that in the last two decades, elements surrounding "Fitness" have evolved significantly! Now there is much more awareness about the benefits of being fit and active..